Your Guide to RunJenRun!


 

Well, it’s official!  The holidaysare over.  The kids are finally back in school and everyone else made it back into the office today.  And we all know what that means, right?  It’s time to get back into shape and burn off all those holiday calories!

And we have just the tool to motivate you!  Right now is the perfect time to sign up for the RunJenRun 5K on March 1.  You have about eight weeks until the race — the perfect amount of time to train for a 5K if you haven’t run in a while…or have never run at all!

We recommend training plans like the “Couch to 5K” program (click HERE to get the program) because it eases you into running gradually,  using the run/walk method.  Training this way helps you avoid the lung-searing, injury-inducing sessions that people so often experience when they decide it’s time to start running (and then start out too fast).  Instead, you’ll move confidently from walking to running, building a gradual mileage base and making strong progress.

So make your commitment today!  Sign up HERE and then start with a good 5K training plan.  We can’t wait to watch you cross that finish line on March 1!

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