couch-to-5k-horz
It is time to get ready for the FIFTH annual RunJenRun and we are here to help.  Follow this guide from our friends at  Charlotte Sports Performance and Rehab and you will be standing on the start line on March 11th ready for a personal best!  Good luck and be sure to stretch and use your foam roller to keep your body limber and injury free!
logo-front
5k-training-plan

Click here to download a pdf version (783kb).