Navigating breast cancer can be challenging, but knowing what to expect and how to manage things can make a big difference. When newly diagnosed you are receiving a lot of information, going to many doctors appointments, all while processing the news and emotions that come with a breast cancer diagnosis.
Here are some tips that might be helpful:
- Understand Your Diagnosis and Treatment Plan: Take time to learn about your specific type of breast cancer, its stage, and the recommended treatments. Don’t hesitate to ask your healthcare team for detailed explanations and written information about all of your options. Be open with your healthcare team about concerns and symptoms.
- Build a Support System: Reach out to family, friends, or support groups. See if your healthcare team has any support groups, services or knows of local organizations for you to find connection and support. Connecting with others who have had similar experiences can provide comfort and practical advice.
- Keep Track of Appointments and Medications: To help you stay organized and not miss anything, use a planner, app, or journal to manage your medical appointments, treatment schedule, and medications.
- Manage Side Effects & Prioritize Your Care: Discuss potential side effects of your treatment with your doctor and plan how to manage them. Focus on maintaining a healthy diet, staying hydrated, and getting enough rest. Gentle exercise, if approved by your doctor, can also be beneficial.
- Seek Financial and Practical Help: Look into resources that can assist with medical expenses, transportation, and other practical needs. Many organizations offer support for patients undergoing treatment.
- Explore Complementary Therapies: Some patients find therapies like acupuncture, massage, or meditation helpful for managing stress and side effects. Always discuss these options with your doctor first.
Your healthcare team is built up of many different people from nurses, doctors, surgeons and other support staff. Your nurse navigator is a great person to help you navigate the complex journey of cancer treatment and to help you find the resources you need. Here are a just a few ways they can support you:
- Guidance Through the Healthcare System: Nurse navigators help patients understand and navigate the complex healthcare system. They assist with scheduling appointments, coordinating tests, and ensuring that the patient receives timely and appropriate care. Plus they can help with education and information about your diagnosis.
- Emotional Support: Nurse navigators offer emotional support and reassurance. They listen to patients’ concerns, help them cope with anxiety and fear, and provide comfort during challenging times.
- Care Coordination: They act as a central point of contact for the patient’s care team, ensuring that all providers are on the same page.
- Resource Connection: They connect patients with additional resources, such as support groups, counseling services, and educational materials, which can be beneficial for both emotional and practical support.
Remember, each person’s breast cancer journey is unique, so it’s important to find what works best for you.
By: Jessie Nash, Program Manager
Part of The After Cancer’s October Blog Series
