The start of a new year is the perfect time to focus on your health and well-being, especially if you’re navigating life after a breast cancer diagnosis. Whether you’re in treatment or remission, here are some tips to help you build a healthier, more vibrant you this year:
1. Prioritize Nutrition
Fuel your body with nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. Limit processed foods and stay hydrated to support your immune system and energy levels.
2. Incorporate Gentle Movement
Exercise is key to healing. Start with light activities like walking or yoga and gradually increase intensity as you feel able. Always listen to your body and consult your doctor before starting a new routine.
3. Get Rest and Sleep
Proper rest helps your body recover. Develop a consistent sleep routine and create a restful environment to promote healing and reduce fatigue. It could be journaling, coloring, reading or even some time to meditate before going to bed or turning out the lights.
4. Focus on Emotional Wellness
Take care of your mental health by talking to trusted loved ones or a counselor. Practice mindfulness and meditation to manage stress and anxiety. Talk to your nurse navigator or doctor to see what resources or integrative care programs they offer to help support your mental and emotional well being.
5. Stay Informed and Empowered
Stay proactive in your care by asking questions and learning about your diagnosis and treatment options. Knowledge gives you confidence and control over your journey. Continue to ask questions, take notes and ask for clarification if you don’t understand something.
6. Set Achievable Goals
Start with small, manageable goals that help you feel accomplished each day. Celebrate each step toward better health, no matter how small. Sometimes it may simply be getting up, showered and dressed or maybe it’s trying something new each month.
7. Reconnect with Your Passions
Engage in activities that bring you joy, whether it’s creative hobbies or spending time outdoors. Reconnecting with what makes you happy can boost your mood and emotional resilience.
8. Build a Support Network
Surround yourself with a supportive community of family, friends, or fellow survivors. Open communication and seeking professional help can offer valuable encouragement during tough times.
9. Celebrate Your Resilience
Remember to acknowledge your strength and progress. Healing is a journey, and each step forward is worth celebrating.
This year, focus on nurturing your body and mind, and trust in your ability to build a healthier, more empowered future. Take it one day at a time, and honor your unique path to wellness.
The Go Jen Go Foundation can connect you to other resources to help you find all the support you need during your breast cancer journey. Don’t hesitate to reach out to Jessie, our program manager, to help find other connections in the breast cancer community.
